CapacityConvos
Capacity Convos is a space for meaningful conversation about who we become when life asks more of us.
Hosted by RaQuel Hopkins, the show brings together people whose lives and work reflect real capacity—individuals who have stayed present, taken responsibility, and continued to grow without shrinking in the face of challenge. These conversations move beyond trends and surface narratives to explore the decisions, beliefs, and moments that shape a life.
Capacity Convos invites listeners into thoughtful dialogue that lingers encouraging reflection, perspective, and a deeper engagement with life itself.
Podcasting since 2026 • 3 episodes
CapacityConvos
Latest Episodes
From Panic To Self Acceptance With Ashley
Ashley shares her 20 plus year journey living with generalized anxiety disorder and panic disorder after her first panic attack at nineteen. What began as a diagnosis slowly became an identity, leading her to question who she was if she could n...
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Episode 3
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33:02
She Turned Down Chemo And Chose Herself
A powerful conversation with Kelly about capacity, agency, and choosing life in the face of uncertainty. She shares her rare ampullary cancer diagnosis, how she self advocated across hospitals, and why she declined chemo to pursue a clinical tr...
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Episode 2
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47:29
I Had Suicidal Thoughts But I Survived: A Talk With My Dad
In the premiere episode of CapacityConvos, therapist and capacity expert RaQuel sits down with her very first guest, her dad, for a raw, funny, and deeply human conversation about mental health, faith, family, and what it really means to have c...
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Episode 1
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30:56
