CapacityConvos
Capacity Convos is a space for meaningful conversation about who we become when life asks more of us.
Hosted by RaQuel Hopkins, the show brings together people whose lives and work reflect real capacity—individuals who have stayed present, taken responsibility, and continued to grow without shrinking in the face of challenge. These conversations move beyond trends and surface narratives to explore the decisions, beliefs, and moments that shape a life.
Capacity Convos invites listeners into thoughtful dialogue that lingers encouraging reflection, perspective, and a deeper engagement with life itself.
CapacityConvos
From Panic To Self Acceptance With Ashley
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Ashley shares her 20 plus year journey living with generalized anxiety disorder and panic disorder after her first panic attack at nineteen. What began as a diagnosis slowly became an identity, leading her to question who she was if she could not trust her own brain.
In this conversation, we unpack the difference between labels and lived experience, the quiet ways anxiety reshapes life choices, and how to reclaim agency without forcing yourself into extremes to prove you are capable.
Ashley also shares the practical tools that help her manage anxiety and why acceptance, community, and responsibility matter more than appearances.
What we cover:
• When a diagnosis becomes your identity
• The danger of romanticizing mental health labels
• Anxiety beyond “I cannot do crowds”
• The lose lose cycle of over proving yourself
• Separating true preferences from anxiety driven avoidance
• Tools that help including MBSR, CBT, EMDR, grounding and breathwork
• The truth about “high functioning” anxiety
• Medication as one tool within a larger plan
• Launching anxious.outloud to reduce isolation and add humor
Connect:
Follow Ashley at @anxious.outloud
Follow RaQuel on Instagram: @raquel_the_capacity_expert
Subscribe on YouTube: @capacityconvos
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