CapacityConvos
Capacity Convos is a space for meaningful conversation about who we become when life asks more of us.
Hosted by RaQuel Hopkins, the show brings together people whose lives and work reflect real capacity—individuals who have stayed present, taken responsibility, and continued to grow without shrinking in the face of challenge. These conversations move beyond trends and surface narratives to explore the decisions, beliefs, and moments that shape a life.
Capacity Convos invites listeners into thoughtful dialogue that lingers encouraging reflection, perspective, and a deeper engagement with life itself.
CapacityConvos
Latest Episodes
Going Viral, Self-Acceptance & Faith | Naomi Pilula
Episode 11 features Naomi Pilula in a candid conversation on going viral, self acceptance, and the role of faith in shaping identity.What happens when a simple selfie gets 20 million views for all the wrong reasons?Naomi shares he...
Personal Responsibility vs. Systemic Awareness: Where Two Clinicians Draw the Line | Dr. Sumi
Episode 10 features Dr. Sumi in a candid conversation on personal responsibility, systemic awareness, and where clinicians draw the line.Dr. Sumi shares her perspective on how systems oriented therapy is often misunderstood, and what it ...
Psychobabble: Mental Health Myths, Emotional Intimacy, and Reclaiming the Language of Healing | Joe Nucci
Episode 9 features Joe Nucci, licensed psychotherapist and author of Psychobabble, in a candid conversation on mental health myths, emotional intimacy, and reclaiming the language of healing.Joe shares his perspective on how mod...
Motherhood, Boundaries, and Reclaiming Your Identity | Kendall L. Williams
Episode 8 features Kendall L. Williams, founder of the Mom’s True Tea platform, in a powerful conversation on estrangement, motherhood, identity, and the courage to set boundaries.Kendall shares her personal journey of becoming a mother ...
You Need These 3 Things for Real Self-Compassion | Dr. Kristin Neff
Episode 7 features Dr. Kristin Neff, pioneering researcher and author, in a powerful conversation on self-compassion, shame, and the deeper work required for real emotional change.Dr. Neff shares insights from over 20 years of research, ...